Worldwide famous bodybuilder and model, Joey Sergio, caught our attention recently. This 36-year old published a book, which makes him an author as well.
Joey’s body is a true inspiration – wide shoulders, small waist, small joints – the ideal proportions. However, there is a lot of stuff going on behind Joey’s physical appearance.
This Instagram fitness celebrity’s profile is the only thing you should take a look at once you find yourself losing motivation to train hard.
If you would like to know more about Joey, then this article will tell you everything about his life.
Joey Sergio is an American guy born on January 11, 1983, in Chicago. However, he spent most of his childhood out of Chicago.
As you can see, he changed his last name from Sergio to Swoll. During his growing up Joey took part in various sports and he always liked to compete, as the competition was in his blood since a young age.
With his soccer high school team, he managed to win several championships. Then, Joey realized that for greater success at all levels, he should have been taller than he was.
What is more, he was only 1.40 m high, and on that occasion, he admitted that his height did not bother him at first, but it started bothering him slowly. During high school days, he had no problems because he did not face competition.
After all, there were not many people who were very strong and only a few them were sport-oriented, so Joey didn’t have any issue with them.
Joey eventually graduated from high school, and it was time to move to another city so that he could continue to go to college there.
He said that it was a lot hard at that time, as he did not know anyone in the new area, and he was afraid of how would people from the new environment accept him as a novice.
Joey also said that his first semester was very difficult, mostly because he did not have much money as other students, and therefore felt even more isolated.
He also mentioned that he had been bullied by high school students and his colleagues at that time.
This made Joey very angry on the inside, but he tried his best not to show his emotions to other people, knowing it would only make them bully him more.
Yet, Joey did not feel comfortable at all but did not want to return home because he thought this would be proof he is a weak man, which he certainly wasn’t.
When he started the second semester, he lived in a cafeteria that was close to the local gym. Joey then discovered his new passion. He decided to go to the local gym and started to work there every day.
This helped him discovered that he was doing the right thing to relieve stress, and also the frustration because of what other people were saying to him.
Joey says that even today, no matter how he feels, he always leaves his negative emotions in the exercise room.
At one point of time, Joey had raised the great weight in the gym, which was a perfect way of getting rid of all the frustrations that have accumulated over time.
But, it was inevitable for his body to stay the same as before exercises, so Joey began getting compliments from people.
For him, hearing other people’s compliments was an incredible feeling and that he wanted more.
He did not spend much time before the American became addicted to this kind of life.
Joey simply fell in love with this lifestyle, as his physical appearance turned to very attractive, and he started drawing attention in a good way, which wasn’t his goal but pleased him at that time.
Since then, Joey began going to the gym at late hours only in order to avoid the bunch of people who were there, as they were constantly looking at him while doing exercises, which distracted him a bit.
Late night evenings were simply the best time of the day for Joey to concentrate on himself. After all, he liked somehow the feeling of being completely alone at some part of the day.
After finding his true call, Swoll decided to try to live out of it.
He worked at a constant and uniform pace and thus he managed to become one of the biggest names in the field of fitness and bodybuilding.
His efforts and sacrifice paid off, for in that way he acquired a large number of followers, who did not hide their admiration for him.
In addition to being trained more than initially, Swoll is letting his body rest and doesn’t train more than three times a day, as he once did.
He is doing exercises maximum 6 times a week, which is not, after all, recommendable to everyone.
Joey likes to practice with flat benches, front trunks, and lacerations.
He said he did not do much cardio exercise because its metabolism is very fast and he can lose fat even without doing any cardio.
Joey Swoll is a star in the bodybuilding industry, and in addition, he is an author on the other hand as well.
He had published a book “Train Harder Than Me” which gives readers an opportunity to sneak a peek into his routine and also familiarize with new views on fitness and training.
Joey Swoll founded a supplement company under the name of Shredz.
This company financed a couple of famous bodybuilders and Joey’s fellows, such as Devin Physique.
When it comes to his private life, Joey does not like to give much information about the status of his relationship.
As you could already conclude, Joey is a fighter against abuse and bullying and is also the founder of the non-profit organization Flex Your Heart.
Swoll is also active on social networking sites such as Instagram and Twitter and has an army of 2 million followers on the first social media profile, and 51,000 on the second channel. He is truly a motivation to millions of people who are trying to get big.
You can check on his Instagram stories, as he is sharing his exercise and food through the platform, so his fans and followers can get the sense of his fitness routine.
According to reliable sources, this bodybuilder has a net worth of $ 4 million, and his fortune came from his career in the previously described fields.
In addition, his book “Train Harder Than Me” is selling very good as well, and it also brought him a certain amount of money each month.
This bodybuilder admits that he prefers old school fitness and that is one of the reasons is that his favorite idol is Arnold Schwarzenegger.
Joey believes that without Arnold he would not be where he is now.
This bodybuilder mentioned Prince and Steve Reeves as a couple of more sources of inspiration and personalities who motivated him.
People appreciate him because he spent so many hours in the gym and being so dedicated to his goal and lifting weight. It is known that Joey has a brother.
He is emotionally involved with Crystal Renean, who is involved in fitness as well.
The couple publishes romantic, and often provocative images on their Instagram profile, but seems like Joey likes to show this to the world even more than Crystal.
They are still not into the phase of talking about marriage, but their relationship is running smoothly, and, as they are together for about two years, it could be these two will get married in the end.
Full Name: Joey Sergio
Date of Birth: January 11, 1983
Birthplace: Chicago, United States
Profession: Bodybuilder, Model, Author
Height: 1.67 m
Weight: 108 kg
Net Worth: $4 million